ok my web host provider sucks..they some how deleted mysql data base.but i have a back up it is 5mb in size though and cant upload it threw phpmyadmin. they told me to use ssh but i have no clue how to do this i created my nuke data base but now i dont no how to upload all of my tables that i created with the backup database option form the nuke admin panle.. Can some one please help me out my site has been down for 2 days now and i have 800 members that are emailing me like crazy....

Thanks