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Well firstly thanks for the reply, but no its not actually what I was looking for, my fault probably, didnt explain enough.
What I have a is Database with various tables, one of the tables has various fields the usually kinds, as they all do etc..
The table is just under 4mb, theres no problem exporting it as a text.sql file however iam only looking for one field within that table "User_ID"
Theres 6000+ lines along with all the other entries so I dont really want to start manually editing the file, just to get the User_Id's I was hoping there would be a SQl command that could be used within phpMyadmin , something that would extract the field data ?
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