I want to make it so my header stays at the top but the content is scrollable, by using frames, but Im not any expert on php and its kinda confusing looking at it all trying to figure out which part to edit, thats if i figure out which file acually needs editing.

Can somebody explain how to do it.

Also is it possibleto intergrate Invision board into my page rather than phpbb, or is it possible to change the link that says forum to go to just a forum on its own but still keep the members etc?

Any help appriciated.